Pilates Bodyworks South Yarra believes no two bodies are the same. Our mission is to work towards each individual's unique needs and goals. We offer private, semi-private and small group classes (maximum of 4 people) tailored to suit your specific goals and needs. Classes incorporate mixed equipment and mat-based exercises. Each class also offers variety so that no two workouts are the same.
Our studio uses traditional Pilates equipment like the Pilates Reformer, Trapeze Table, Wunda Chair (aka Stability Chair), Ladder Barrel and Spine Corrector. Other modern equipment includes the Pilates Spring Wall, Reformer Tower, Ballet Barre and the latest Bodhi Suspension System (the first four-point suspension system). We also use Pilates accessories including Pilates rings, foam rollers, stability balls, rotator discs, flex bands, hand and ankle weights, etc.. All this equipment and accessories aim to provide you with a complete Pilates experience. If you haven't worked out on all of this equipment and accessories, you have not experienced what Pilates has to offer.
We welcome people of all ages and levels of physical ability. We can help you with:
- Core Strength and Fitness
- Postural Alignment
- Back Pain and Sore Neck
- Body Shaping
- Sports Conditioning and Injury Rehabilitation
- Pre and Post Natal Programs
Do you want to develop long, strong muscles, improve your posture, or increase your flexibility?
Do you want to be able to lift your child without lower back pain?
Are you recovering from an injury?
Are you sick of stiff necks, shoulders and back from sitting at your desk?
Do you want to improve your golf swing?
Are you looking at building and maintaining core strength during pregnancy?
We have highly qualified and experienced Pilates teachers who will help address each of the above and more. Talk to us, tell us your goals, and we will get you started!