REFORMER . TRAPEZE TABLE. REFORMER TOWER
LADDER BARREL . BODHI SUSPENSION SYSTEM
WUNDA CHAIR . SPINE CORRECTOR
SPRING WALL . BALLET BARRE
Pilates Bodyworks offers high-quality Private & Small Group Classes (maximum of 4 people per class). We use mixed Pilates equipment such as the Pilates Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Ballet Barre, Spring Wall, Bodhi Suspension System, etc.. Our classes are tailored to your goals and the needs of your body. We firmly believe maximum benefits are achieved from proper technique, close supervision and quality teaching. We are renowned for our commitment to customised Pilates training and rapid results.
We recognise no two bodies are the same. Participants in our classes consist of people with different postures, varying fitness levels and needs. Some may experience back pain, hip problems, knee issues, stiff neck and shoulders or other injuries. It is hence very important the exercises are catered to each individual. You perform exercises that are different to the person next to you as you both have different bodies, fitness capabilities and goals.
Our classes are small and the environment is friendly, warm and fun. The exercises can be challenging without being intimidating. You will learn to use muscles you never knew existed. Our clients feel great when they walk out the door after each class.
Do you want to develop long, strong muscles, improve your posture, or increase your flexibility?
Are you recovering from an injury?
Are you sick of stiff necks, shoulders and back from sitting at your desk?
Do you want to improve your golf swing? Are you looking at building and maintaining core strength during pregnancy? Do you want to be able to lift your child without lower back pain?
We have highly qualified and experienced Pilates teachers who will help address each of the above and more. Talk to us, tell us your goals, and we will get you started!