Working hard and having fun!
What our clients say
"We have been doing Pilates at Pilates Bodyworks twice weekly for three years.
Our teacher Karen is very aware of our physical and mental well-being and tailors sessions to suit.
We have improved stability, flexibility, strength, tone and shape.
The studio caters for all age groups. As an older couple we find our sessions enjoyable and beneficial."
- Jennie & David Donaldson, 60+, Retired
"I started pilates at Pilates Bodyworks South Yarra after my first child was born in an effort to regain my fitness and strength. I enjoyed it so much that I continued attending a weekly class throughout my second pregnancy until I was 37 weeks pregnant. Every class was adapted to suit my changing body and helped me feel strong and fit throughout my pregnancy. I’m sure that maintaining my fitness through pilates contributed to my quick recovery after the birth of my second baby."
- Emily Angus, 30+, Mother of two lovely boys
"I began Pilates after having surgery on my back. My initial goal was to improve the strength in my lower back. It was great that my teacher could develop a program that catered to my injury. After 6 months of weekly private sessions not only is my back stronger, so too is my overall fitness. I've noticed a great improvement in my flexibility, core strength and general muscle tone."
- Jolyon Gray, 40, Retail Management
"When I started Pilates my goal was to improve my posture and core strength. Sitting and working 10-12 hours per day with limited opportunities to exercise had taken its toll on my body and I was holding a lot of stress and tension in my neck and shoulders. Two years of Pilates later and I have never looked back. I enjoy the small group sessions as they create a strong community environment whilst also allow our teacher to work with each of us based on our individual needs. Thank you to the team for their continued support and challenge in helping me to achieve and maintain my fitness goals and objectives."
- Kate Dowling, 28, Management Consultant